Losing weights with foods

 

Intake of certain foods and drinks is recommended to intensity the metabolism process, the discharge of fats and the detoxification of the body.

The unsaturated fat in an avocado can help hormones burn extra fats in the body. It can also "kill" those hormones that accumulate fats. Intake of avocados can help boost the metabolism process and protect cells from being damaged by free radicals. A glass of avocado blended with sugar (or sweetened condensed milk) and ice is a refreshing and nutritious drink.

Brazil nuts, which are now available at many markets and supermarkets in Vietnam, contain high calories, vitamins (especially vitamin B complex), minerals and antioxidants. The nuts have long been used as a staple diet of Amazonians. The monounsaturated fatty acids in the nuts can help accelerate the metabolism process.

The phytonutrient in broccoli stimulates an enzyme that accelerates cells to burn fats. You can boil the broccoli and eat the greens and drink the broth. You can also make a salad with broccoli, cooking oil (or better with olive oil) and spices.

Cải xoăn or kale is considered "King of the vegetables". This leafy green is nutritious and can help reduce food cravings as well as detoxify the body. A dish of salad prepared with kale and a little olive oil (or other cooking oils), vinegar and spices supply enough dietary fiber and nutrients for the body within 24-48 hours. Regular intake of this kale salad can help detoxify your body and ease your desire for eating, thus enabling extra weight loss.

Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Similar to hạt é, or basil seeds, which are often added to many drinks in some Southeast Asian countries, chia seeds are popular for weight loss, as they reduce food cravings by preventing some of the food you have been eaten from being absorbed. This blockage of calories absorption makes the seeds a great diet helper. Chia seeds can also help the diet by making one feel full.

The medium-chain triglycerides in coconut oil are good for weight loss, particularly the fats around the waist. It is better to use coconut oil for coking and olive oil for making salad.

Oyster is also a best option for those who want to lose unexpected weights. Containing little calories but high contents of nutrients, especially zinc, oyster can help reduce food cravings.

Regular intake of salmon can help lose the fats accumulated around your waist. The omega-3 fatty acid in this fish can help stimulate the thyroid gland hormones to accelerate their metabolism process.

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